Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is considered one of the oldest holistic healing systems in the world. The term “Ayurveda” comes from the Sanskrit words “Ayur,” meaning life, and “Veda,” meaning knowledge or science. Therefore, Ayurveda can be translated as the “science of life.” The fundamental principle of Ayurveda is to balance the body, mind, and spirit to promote good health and well-being. It focuses on understanding the unique constitution of each individual, known as their “Prakriti,” which is determined by the balance of three vital energies or doshas: Vata (air and ether), Pitta (fire and water), and Kapha (water and earth). According to Ayurveda, an imbalance in these doshas leads to illness, while restoring balance promotes health. Ayurvedic practitioners use a combination of lifestyle changes, dietary adjustments, herbal remedies, massage, detoxification techniques, and yoga to achieve this balance and treat various ailments. Ayurveda is not only concerned with treating diseases but also emphasizes preventive healthcare. It encourages individuals to lead a balanced lifestyle by adopting daily routines, proper diet, and exercise to maintain their health and prevent diseases.